Episode 6 (and Step 5) in Your Living Autopsy podcast is all about your body. And mine. I highly recommend you listen for more context, but

During this strange time in our world (aka the pandemic obviously), I have had my ups and downs. I have felt weird, I have felt fearful, I h

I don't know what you're up to during this time of quarantine, but I can bet you're thinking a lot.

The news every morning is a staple in our routine, pandemic or not, and so because we are trying with all our might to keep a sense of norma

I've had a coupe people–ok a lot of people ask me in the past year how I've managed to "handle" this divorce so well. HA! Are they joking?

Is there such a thing as anxious anxiety? Well, I think there is. And I'm pretty positive I have it. I've always been a fairly nervous perso

"Don't wait until you're not scared to do the thing you want to do. Do its scared." -Christy Wright I read this and it totally stuck with me

If you're like me, you're trying to be smart. You're staying home and you're rescheduling your entire life in order to avoid the possibility

Hey y'all, just dropping in to tell you that after multiple requests, we have made our courses available in digital form!

One of my very favorite things (and pastimes to some folks) is a hand-written letter. I know this is a blog, but I much prefer writing long-

When I was in Aspen for the very first time, it was early May in 2018. I had met Marcus (my husband) in person only a few days before, and t

Y'all I'm so excited about this new course. It was born out of a need: a friend of mine was talking about the her feelings of just pure U...

*Written in late 2017. Ok, so my marriage died. That much you’ve gathered. And because I’ve been obsessed with Law & Order: SVU since col...

Starting in January, I am involved in a 6-month program called Authentic Living here in Aspen, Colorado. It's a group of about 20 women w...

Your pain is real. And and your pain loves to bring friends. Friends like fear, anxiety, doom, doubt, etc. And whether you like it or not, t

Written Sept 13, 2017: I’m going to tell you something I’ve been telling myself for about a year now. If you’re anything like me, you should

I was the firstborn to my parents in Los Angeles in the mid-80s. My mom was almost 24 and my dad almost 25. When I was 4 1/2, we moved to N

*I wrote this in my journal in May 2017. Excuse the rambling. Didn't quite plan on it ever being public :) Big sigh. That is how I would ...

Post-divorce, I became a bit of a potty mouth. Now, if you knew me before divorce or even knew my music, I was as clean as clean got with my

I used to love holidays. All 40+ of my family in one house? Yes, please. I couldn't hear my own words much less think a single thought wi...